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Cybernetic Spa Workshop: A Space for Mental Relaxation and dealing with stress

Human Resources
Cybernetic Spa Workshop: A Space for Mental Relaxation and dealing with stress Cybernetic Spa Workshop: A Space for Mental Relaxation and dealing with stress
Length: 2 hours
Price: $160


Objectives

  • At the end of the course you will be renewed and only feelings of comfort and well-being will be present in your body, mind and spirit.

Benefits

  • Relieve your discomfort, exhaustion and blockages that are keeping stability and balance out of your health and work.
  • Deal with stress and restore your own energy and balance to combat stress discomfort.
  • Learn mental relaxation techniques that will allow you to control stress that you can use during the work day and with your virtual team.

Perfect for

  • People who have problems with stress and are worn out, wishing to restore their balance and well-being through mental relaxation exercises.

Description


Are you worried, dealing with stress out or feel like your output at work has suffered due to the exhaustion dragging you down? You need to find a separate space in your day to rest, relax and restore your energy. We have the solution for you; through this practical workshop in mental relaxation you can restore your own personal balance and peace.

Dealing with stress and its consequences:

Stress can have often times have a positive impact especially in high pressure situations, because it pushes a person to take action; however, the costs are highly disproportionate to the benefits, and while you may achieve your objective, the wear on your body generated by high levels of stress leads to exhaustion, anger, bitterness, anxiety, sadness and emotional imbalance.

The solution:

This workshop will help you deal with stress by restoring your calm and peace through mental relaxation techniques adapted to online work. This way, through deep breathing, listening and visualization, you can disconnect from the outside world and concentrate only on your own well-being.

This course is perfect for people who carry heavy responsibilities at work and battle high levels of stress. Also, for work teams taking on projects that involve pressure and constant changes. It is also an excellent option for people who have accumulated exhaustion and are looking for a space to restore their energy.

The Cybernetic Spa will provide you:

  • Mental and physical health
  • Balance and energy recovery
  • Motivation
  • Strength
  • Peace and tranquility
  • Did you know?:

    Did you know that when stress remains for a long period of time it wears your body down and may even lead to serious illness? This is because the body is kept in a state of alert unnecessarily, and it invests so much energy that it can end up causing a physical, mental or even emotional short circuit.
¿How do I sign up?
To sign up, click on Sign up now and follow the Paypal steps.
After you have made the payment, please send an email to This email address is being protected from spambots. You need JavaScript enabled to view it. with your preference on when to do the trainings. All trainings are done virtually and you will be able to interact with the teacher and ask questions. We do not offer videos.
If you need your trainings at your office please contact us.