Are you worried, dealing with stress out or feel like your output at work has suffered due to the exhaustion dragging you down? You need to find a separate space in your day to rest, relax and restore your energy. We have the solution for you; through this practical workshop in mental relaxation you can restore your own personal balance and peace.
Dealing with stress and its consequences:
Stress can have often times have a positive impact especially in high pressure situations, because it pushes a person to take action; however, the costs are highly disproportionate to the benefits, and while you may achieve your objective, the wear on your body generated by high levels of stress leads to exhaustion, anger, bitterness, anxiety, sadness and emotional imbalance.
This workshop will help you deal with stress by restoring your calm and peace through mental relaxation techniques adapted to online work. This way, through deep breathing, listening and visualization, you can disconnect from the outside world and concentrate only on your own well-being.
This course is perfect for people who carry heavy responsibilities at work and battle high levels of stress. Also, for work teams taking on projects that involve pressure and constant changes. It is also an excellent option for people who have accumulated exhaustion and are looking for a space to restore their energy.
The Cybernetic Spa will provide you:
- Mental and physical health
- Balance and energy recovery
- Peace and tranquility